Orienteering20:42 3.71 km (5:35 / km) +4m5:33 / km shoes: Inov-8 X-Talon 212 b
Garvey Park Nav Dash.
Tried to do odd legs easy and even legs hard but not sure I was very successful. Often didn't really feel prepared to run the even legs hard and had a bit of trouble with my direction at times. Heel sore at times but overall still good fun. More challenging than I expected it to be.
Running57:24  6.76 km (8:29 / km) +68m8:05 / km shoes: Nike Free 3.0 Flyknit Blue
Walk around KP with a little bit of jogging. Thought I would try to keep the distance up and just walk more rather than doing a shorter jog but it was a bit sore walking today so not sure that was a good idea.