Training Log Archive: CraigIn the 7 days ending Jun 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2016 #
3 PM
Running 36:14 [2] 6.61 km (5:29 / km) +60m 5:15 / km
shoes: Nike Free 3.0 Flyknit Blue
Little loop through KP finishing at Lake Jualbup for Amy's year 3 gathering.
Heel was pretty good early on. First time I was really tempted to have a proper walk break I realised my heel wasn't hurting and I was just looking for a rest. Probably could have done with a few more breaks in the second half but I find it hard to stop in the second half if I haven't done it much in the first half.
Heel was pretty good early on. First time I was really tempted to have a proper walk break I realised my heel wasn't hurting and I was just looking for a rest. Probably could have done with a few more breaks in the second half but I find it hard to stop in the second half if I haven't done it much in the first half.
Saturday Jun 18, 2016 #
7 AM
Running 23:48 [1] 3.57 km (6:40 / km) +32m 6:23 / km
weight:71kg shoes: Nike Free 3.0 Flyknit Orange
Friday Jun 17, 2016 #
7 AM
Running 38:11 [2] 6.16 km (6:12 / km) +79m 5:50 / km
weight:70.9kg shoes: Nike Free 3.0 Flyknit Blue
Wednesday Jun 15, 2016 #
8 AM
Note
weight:71.5kg
7 PM
Tennis 2:00:00 [1]
Wednesday night intra-club doubles. Avoided getting there early and having to do a long warm up and then lost fairly convincingly to keep the matches short. With Simon against Dean and Ian H 3-6 2-6, with Iain S against Dean and Jack 2-6, with Woody against Dean and Tony 6-4 (came back from 2-4 down).
Tuesday Jun 14, 2016 #
6 AM
Running 35:57 [2] 6.37 km (5:39 / km) +57m 5:24 / km
shoes: Nike Free 3.0 Flyknit Blue
Easy run in KP. Made sure I started out walking this time so I would be more willing to walk later. Stayed mostly on concrete paths because it felt better when I first got onto one in KP.