Training Log Archive: CraigIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Event: Umuna - Standard Bush Event
10 AM
Running warm up/down 8:41 [2] 1.53 km (5:41 / km)
shoes: Inov-8 X-Talon 212 b
Orienteering 33:45 [3] 5.58 km (6:03 / km) +172m 5:14 / km
shoes: Inov-8 X-Talon 212 b
Still feeling a bit sick and I don't want to do anything that might slow the recovery at this stage so I just cruised around the H3. I wanted to try to be really concentrated and precise with my navigation but pretty much failed in that regard. Didn't really make mistakes but just did the usual running in roughly the right direction and correcting a bit as I recognised things I was running past. I was slow up the hills but still felt I was pushing a little harder than I wanted to at times.
Saturday Sep 12, 2015 #
8 AM
Running 28:42 [2] 5.13 km (5:36 / km) +42m 5:22 / km
weight:70.9kg shoes: Nike Free 3.0 Flyknit Orange
Easy lung cleansing jog in KP. Didn't actually cough much up at all and the legs felt quite good.