Training Log Archive: CraigIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 34:00 [4] *** 5.77 km (5:53 / km) +79m 5:31 / km
shoes: Puma Faas 250 Trail
Gym 40:00 [1]
weight:68.4kg shoes: Nike Free 3.0 V4
Running 40:00 [3]
shoes: Puma Faas 300
Running tempo 49:58 [4] 10.72 km (4:40 / km) +97m 4:27 / km
shoes: Puma Faas 300