Training Log Archive: CraigIn the 7 days ending May 6, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:20:08 9.96 km (8:03 / km) +223m 7:14 / km
shoes: Puma Faas 250 Trail
Running 1:05:00 [3]
shoes: Nike Free 3.0 V4
Running intervals 49:27 [3] 9.1 km (5:26 / km) +12m 5:24 / km
shoes: Puma Faas 300