Training Log Archive: CraigIn the 7 days ending Apr 1, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 54:54 ** 9.87 km (5:34 / km) +170m 5:07 / km
ahr:156 max:165 shoes: Inov-8 X-Talon 212
Orienteering race 1:55:24 **** 13.17 km (8:46 / km) +620m 7:05 / km
ahr:154 max:181 shoes: Puma Faas 250 Trail
Orienteering race 44:18 [3] *** 5.6 km (7:55 / km)
shoes: Inov-8 X-Talon 212
Orienteering race 23:58 ** 3.92 km (6:07 / km) +54m 5:43 / km
ahr:162 max:197 shoes: Puma Faas 250 Trail