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Training Log Archive: Craig

In the 7 days ending Mar 29, 2013:

activity # timemileskm+mload
  Running1 1:22:43 9.17(9:01) 14.76(5:36) 18323.4
  Orienteering1 23:58 2.44(9:50) 3.92(6:07) 5417.7
  Total2 1:46:41 11.61(9:11) 18.68(5:43) 23741.0

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Friday Mar 29, 2013 #

Event: Easter 2013
 
8 AM

Orienteering race 23:58 intensity: (1 @1) + (3 @2) + (6 @3) + (9:32 @4) + (14:16 @5) ** 3.92 km (6:07 / km) +54m 5:43 / km
ahr:162 max:197 shoes: Puma Faas 250 Trail

Heart crap, over 180 a minute before the start. Took it pretty easy and wimped out in the bush sections trying to avoid getting scratched. Didn't feel that bad until after I finished but it was a bit disturbing seeing Robbie passed out while having dizzy spells myself. Still quite enjoyed my run. A bit of a surprise to dead heat with tRicky (again) and beat Andre.

Prologue Course 1 - Splits

Sunday Mar 24, 2013 #

6 AM

Running 1:22:43 intensity: (4:22 @1) + (29:57 @2) + (48:24 @3) 14.76 km (5:36 / km) +183m 5:17 / km
ahr:130 max:143 shoes: Puma Faas 300 Black

Felt a bit tired for the first 20 minutes but got going pretty well after that.

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