Running 40:00 [2]
shoes: Nike Free Run
Heart was good all day yesterday and still ok when I got up so I thought I'd try an easy half hour in KP. Got to the 15 minute mark before my heart played up so then I had to keep running to make it back in time to take Liam to XC training. Jogged over to the school with Liam and did a couple of laps and a few drills with the kids. Not feeling too good for the next couple of hours but seems ok now. Didn't feel too bad most of the time while running.