Training Log Archive: CraigIn the 7 days ending Mar 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 21:16 4.14 km (5:08 / km) +2m 5:07 / km
ahr:194 max:219 shoes: Nike Free 3.0
Running 50:28 7.91 km (6:23 / km) +87m 6:03 / km
ahr:146 max:201 shoes: Nike Free Run
Running 34:15 7.82 km (4:23 / km) +78m 4:10 / km
ahr:142 max:159 shoes: Nike Free 3.0
Note
Orienteering 37:42 [5] 5.2 km (7:15 / km) +180m 6:11 / km
shoes: Inov-8 X-Talon 212