Training Log Archive: CraigIn the 7 days ending Sep 11, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 52:02 [3] ** 6.73 km (7:44 / km) +184m 6:48 / km
shoes: Inov-8 X-Talon 212
Running 47:09 [3] 9.3 km (5:04 / km)
shoes: Nike Free 3.0
Running race 15 [5] 0.1 km (2:30 / km)
shoes: Nike Free 3.0
Running 28:08 [3] 5.7 km (4:56 / km)
shoes: Nike Free Run