Training Log Archive: CraigIn the 7 days ending Apr 17, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 16:32 2.94 km (5:37 / km)
shoes: Adizero Ace
Orienteering 17:25 [3] ** 3.57 km (4:53 / km) +11m 4:48 / km
shoes: Adizero Ace
Running warm up/down 14:38 [2] 2.1 km (6:58 / km) +14m 6:44 / km
shoes: Adizero Ace
Running 27:12 [3] 5.0 km (5:26 / km) +80m 5:02 / km
shoes: Nike Pegasus Black
Running 47:55 [3] 8.8 km (5:27 / km) +100m 5:09 / km
max:255 slept:6.5 weight:68.6kg shoes: Nike Pegasus Black
Cycling 2:50:00 [3] 70.0 km (24.7 kph) +400m
slept:6.6 weight:69.4kg
Orienteering race 1:36:59 **** 17.46 km (5:33 / km) +313m 5:06 / km
ahr:152 max:226 shoes: Adidas Swoop Blue