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Training Log Archive: Craig

In the 1 days ending Jan 26, 2023:

activity # timemileskm+mload
  Gym1 1:07:476.7
  Running1 30:34 3.12(9:47) 5.03(6:05) 1255.5
  Total2 1:38:21 3.12 5.03 12512.2
  [1-5]2 1:37:35

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Th

Thursday Jan 26, 2023 #

10 AM

Gym 1:07:47 intensity: (45 @0) + (1:07:02 @1)
ahr:84 max:106

Most of the older lower body session with Liam while Rachel did her own thing.
5 PM

Running 30:34 intensity: (1 @0) + (6:36 @1) + (23:54 @2) + (3 @3) 5.03 km (6:05 / km) +125m 5:25 / km
ahr:119 max:130 shoes: NB More V3

Easy run in KP with Rachel. Not much pain at all at the time but did seem a little more sore the next morning.

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