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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Jul 30, 2022:

activity # timemileskm+mload
  Gym1 1:15:007.5
  Total1 1:15:007.5

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Sa

Saturday Jul 30, 2022 #

2 PM

Gym 1:15:00 [1]
ahr:89 max:117

Liam's upper body program except I did seated calf raises instead of push ups. Left the watch running for the drive home.

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