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Training Log Archive:
Craig
In the 1 days ending Jul 30, 2022:
activity
#
time
miles
km
+m
load
Gym
1
1:15:00
7.5
Total
1
1:15:00
7.5
«
»
1:15
0:00
» now
Sa
Saturday Jul 30, 2022
#
2 PM
Gym
1:15:00
[
1
]
ahr:89 max:117
Liam's upper body program except I did seated calf raises instead of push ups. Left the watch running for the drive home.
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