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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Jul 15, 2022:

activity # timemileskm+mload
  Gym1 1:14:577.3
  Cycling2 33:37 5.82(10.4/h) 9.36(16.7/h) 2743.9
  Total2 1:48:34 5.82 9.36 27411.3
  [1-5]2 1:45:20

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Fr

Friday Jul 15, 2022 #

7 AM

Cycling 17:33 intensity: (5 @0) + (13:44 @1) + (3:44 @2) 4.66 km (15.9 kph) +162m
ahr:101 max:124

Ride to work.
4 PM

Cycling 16:04 intensity: (14:03 @1) + (2:01 @2) 4.71 km (17.6 kph) +112m
ahr:104 max:121

Gym 1:14:57 intensity: (3:09 @0) + (1:10:19 @1) + (1:29 @2)
ahr:90 max:129

Liam's upper body program.

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