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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Jul 12, 2022:

activity # timemileskm+mload
  Gym1 1:25:399.0
  Running1 34:16 3.42(10:01) 5.51(6:13) 836.5
  Total2 1:59:55 3.42 5.51 8315.4
  [1-5]2 1:59:33

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Tu

Tuesday Jul 12, 2022 #

5 PM

Gym 1:25:39 intensity: (22 @0) + (1:20:46 @1) + (4:31 @2)
ahr:92 max:125

Liam's lower body program.
8 PM

Running 34:16 intensity: (5:57 @1) + (26:59 @2) + (1:20 @3) 5.51 km (6:13 / km) +83m 5:47 / km
ahr:119 max:132 shoes: NB More V3

With Rachel and Matt down through UWA. Checked the time as I ran past the bus stop on Hackett Drive so I knew when to turn around to get back there with a couple of minutes spare to catch the purple cat back home. New shoes felt as though they would have been good if my foot wasn't already so sore to begin with. Really wanting to avoid taking any weight on my heel early on but jogging back home from the bus stop felt fine.

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