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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Running1 25:21 2.29(11:03) 3.69(6:52) 144.0
  Total1 25:21 2.29(11:03) 3.69(6:52) 144.0

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Wednesday Oct 21, 2020 #

8 PM

Running 25:21 intensity: (12:12 @1) + (12:11 @2) + (55 @3) + (3 @4) 3.69 km (6:52 / km) +14m 6:44 / km
ahr:115 max:149 shoes: Solar Glide Blue and White

A few laps of Rosalie Park with Matt, who made me feel a bit lazy by riding here and back.

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