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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Jul 15, 2019:

activity # timemileskm+mload
  Running1 54:53 6.03(9:06) 9.7(5:39) 9820.2
  Total1 54:53 6.03(9:06) 9.7(5:39) 9820.2

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Mo

Monday Jul 15, 2019 #

5 PM

Running 54:53 intensity: (15 @1) + (21:54 @2) + (15:55 @3) + (12:10 @4) + (4:39 @5) 9.7 km (5:39 / km) +98m 5:23 / km
ahr:137 max:173 shoes: Adidas Solar Glide

Lap of KP after work with Ivan. Felt surprisingly comfortable for the day after yesterday. Starting to feel more like a runner again.

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