Training Log Archive: CraigIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
9 AM
Running 8:05 1.17 km (6:53 / km) +6m 6:44 / km
ahr:141 max:165
Orienteering 38:59 5.69 km (6:51 / km) +132m 6:08 / km
ahr:149 max:168 shoes: Salomon Speedcross 4
H3 at Warranine.
Wanted to try to take this easy as I knew I had overdone it running parkrun yesterday and a 3k tempo the day before. Concentration wasn't great early. First control was fine but lost my way a little mid-leg 1-2 and wasn't really sure of things at the end either. Small mistake on 3, just misread the angles between features and didn't take enough time to check the map again when things didn't look right. Probably lost around 15 seconds on each.
4 was fine but was very slow into 5 as I was a bit distracted by all the small unmapped features nearby. Got 6 a bit wrong, heading to the rocks above first as I thought I was a long way below the early rocks as I was leaving 5. Didn't hesitate at all when correcting but definitely not an efficient line. 6-11 was all pretty good but heading out towards 12 my right achilles was quite sore so I wasn't able to take advantage of the open running on the rest of the course. Just tried to keep jogging as gently as possible with a few walk breaks on the steeper bits. I thought about quitting as I was coming out of 14 but it wasn't going to save me very much distance so I kept going but with a very slow finish (20 seconds behind Liam on the finish split).
Wanted to try to take this easy as I knew I had overdone it running parkrun yesterday and a 3k tempo the day before. Concentration wasn't great early. First control was fine but lost my way a little mid-leg 1-2 and wasn't really sure of things at the end either. Small mistake on 3, just misread the angles between features and didn't take enough time to check the map again when things didn't look right. Probably lost around 15 seconds on each.
4 was fine but was very slow into 5 as I was a bit distracted by all the small unmapped features nearby. Got 6 a bit wrong, heading to the rocks above first as I thought I was a long way below the early rocks as I was leaving 5. Didn't hesitate at all when correcting but definitely not an efficient line. 6-11 was all pretty good but heading out towards 12 my right achilles was quite sore so I wasn't able to take advantage of the open running on the rest of the course. Just tried to keep jogging as gently as possible with a few walk breaks on the steeper bits. I thought about quitting as I was coming out of 14 but it wasn't going to save me very much distance so I kept going but with a very slow finish (20 seconds behind Liam on the finish split).