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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending May 15, 2019:

activity # timemileskm+mload
  Running1 47:02 4.48(10:30) 7.21(6:32) 5710.4
  Total1 47:02 4.48(10:30) 7.21(6:32) 5710.4

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Wednesday May 15, 2019 #

12 PM

Running 47:02 intensity: (5:01 @1) + (32:21 @2) + (9:40 @3) 7.21 km (6:32 / km) +57m 6:17 / km
ahr:124 max:138 shoes: Adidas Solar Glide

Very easy loop around KP with Rachel in the lunchtime warmth. Almost pain free.

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