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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending May 14, 2019:

activity # timemileskm+mload
  Running1 29:15 3.26(8:59) 5.24(5:35) 288.8
  Total1 29:15 3.26(8:59) 5.24(5:35) 288.8

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Tu

Tuesday May 14, 2019 #

5 PM

Running 29:15 intensity: (17 @1) + (15:01 @2) + (9:08 @3) + (4:29 @4) + (20 @5) 5.24 km (5:35 / km) +28m 5:26 / km
ahr:133 max:173 shoes: Adidas Solar Glide

Easy run in KP. Felt alright at the start but the end was feeling a little too similar to yesterday.

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