Running51:02 9.6 km (5:19 / km) +109m5:02 / km ahr:137 max:156 shoes: Adidas Solar Glide
Decided to attempt the old traditional after work lap of KP, inspired by Ivan bringing his old Puma faas 300 shoes back from Slovakia and a relative lack of pain in the first couple of minutes. Not exactly pain free but pretty good considering the Nav Dash and tennis yesterday. Got a bit dark in the second half and the downhill single-track felt a bit sketchy but I got through it unscathed and it did keep things interesting. Last 15 minutes did feel as though it was going beyond what was sensible but didn't get too much worse.
