Warm up with Liam at Hensman Park before first round match. Would have been a bit longer if I didn't get lost driving there. Thought it was one street before Canning Hwy, not Coode St.
4 PM
Cycling39:05 14.52 km (22.3 kph) +103m ahr:117 max:154
Gentle ride around Dalkeith.
Running19:10 3.6 km (5:20 / km) +12m5:14 / km ahr:134 max:143 shoes: Brooks Glycerin grey/blue
Needed an excuse to go to the shop for icecream and chocolate and a run was the best I could come up with. Legs felt a bit heavy, almost like I had just been for a bike ride. Achilles pretty good.