Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Apr 23, 2019:

activity # timemileskm+mload
  Running1 15:18 1.62(9:27) 2.61(5:52) 63.8
  Total1 15:18 1.62(9:27) 2.61(5:52) 63.8

«»
0:15
0:00
» now
Tu

Tuesday Apr 23, 2019 #

6 PM

Running 15:18 intensity: (32 @1) + (11:12 @2) + (2:44 @3) + (37 @4) + (13 @5) 2.61 km (5:52 / km) +6m 5:48 / km
ahr:125 max:164 shoes: Brooks Glycerin grey/blue

Back to the ovals, just trying to avoid slipping back into doing nothing. Left heel a little sore to start with but eased off. Right Achilles quite variable. Feel as though I need new shoes, and legs.

« Earlier | Later »