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Training Log Archive: Craig

In the 1 days ending Apr 20, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	1:00:00	2.49	(24:08)	4.0	(15:00)	120	6.0
Tennis	1	45:00						4.5
Total	2	1:45:00	2.49		4.0		120	10.5

1:45

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Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1

10 AM

Orienteering 1:00:00 [1] 4.0 km (15:00 / km) +120m 13:03 / km
shoes: Salomon Speedcross 4

Checking the rest of the controls and putting out a bit of water. Really nice out there today and felt surprisingly good. Even started thinking I might have a run on Monday.

4 PM

Tennis 45:00 [1]

Tried to get Liam to teach me how to hit with more topspin.

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