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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Apr 15:

activity # timemileskm+mload
  Running1 28:49 3.04(9:29) 4.89(5:54) 196.3
  Total1 28:49 3.04(9:29) 4.89(5:54) 196.3

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Mo

Monday Apr 15 #

7 AM

Running 28:49 intensity: (3:42 @1) + (19:58 @2) + (4:28 @3) + (41 @4) 4.89 km (5:54 / km) +19m 5:47 / km
ahr:123 max:150 shoes: Brooks Glycerin grey/blue

Easy run in KP with Rachel. Right hip very stiff at the start. Achilles was feeling ok so I just kept going with Rachel rather than turning back early.

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