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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Apr 13:

activity # timemileskm+mload
  Running1 31:04 3.04(10:12) 4.9(6:21) 527.2
  Tennis1 20:002.0
  Total2 51:04 3.04 4.9 529.1

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Sa

Saturday Apr 13 #

8 AM

Running 31:04 intensity: (2:53 @1) + (20:20 @2) + (7:32 @3) + (19 @4) 4.9 km (6:21 / km) +52m 6:01 / km
ahr:125 max:149 shoes: Brooks Glycerin grey/blue

Easy run in KP with Rachel. Wasn't hurting too much so I thought I might as well do yesterday's 15 minutes too.
12 PM

Tennis 20:00 [1]

Stopped at reabold for a warm up hit on the way to the north beach tournament.

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