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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Apr 11:

activity # timemileskm+mload
  Gym1 40:0014.0
  Running1 15:03 1.5(10:01) 2.42(6:13)3.3
  Total2 55:03 1.5 2.4217.3

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Th

Thursday Apr 11 #

6 AM

Gym 40:00 [3]

Pump with CC.
7 AM

Running 15:03 intensity: (47 @1) + (12:06 @2) + (2:10 @3) 2.42 km (6:13 / km)
ahr:125 max:132 shoes: Brooks Glycerin grey/blue

Sore around the outside of the right achilles/back of ankle from last night and legs very heavy from pump but I knew I would struggle to get out the door if I left it until after work. Felt as though I was pushing the pace more at the start of this run than I was last night.

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