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Training Log Archive: Craig

In the 1 days ending Apr 10:

activity # timemileskm+mload
  Running1 23:54 3.12(7:40) 5.02(4:46) 2910.1
  Total1 23:54 3.12(7:40) 5.02(4:46) 2910.1

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Wednesday Apr 10 #

5 PM

Running tempo 23:54 intensity: (21 @1) + (6 @2) + (11:11 @3) + (12:16 @4) 5.02 km (4:46 / km) +29m 4:38 / km
ahr:143 max:155 shoes: Brooks Glycerin grey/blue

Plan was 25-30 min today so I thought I would just run Rachel's 5k loop and it should be somewhere in that range but I started a bit too fast and I'm not very good at slowing down so it ended up being almost a time trial. Right hip very stiff early then the Achilles got a bit sore as the hip loosened up but it didn't get any worse so I kept going.

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