Running15:04 2.49 km (6:04 / km) +8m5:58 / km ahr:118 max:147 shoes: Brooks Glycerin grey/blue
Around the ovals after work again but had Liam and Amy for company this time. Liam ran ahead a bit and then stayed to do a couple of 800m reps with Rachel and Juffy. Amy dropped off a bit a couple of times complaining of sore calves but ran most of the way and seemed to be doing it easier than me.