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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Apr 9:

activity # timemileskm+mload
  Running1 15:04 1.54(9:45) 2.49(6:04) 82.8
  Total1 15:04 1.54(9:45) 2.49(6:04) 82.8
  [1-5]1 15:02

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Tu

Tuesday Apr 9 #

5 PM

Running 15:04 intensity: (2 @0) + (3:01 @1) + (11:19 @2) + (40 @3) + (2 @4) 2.49 km (6:04 / km) +8m 5:58 / km
ahr:118 max:147 shoes: Brooks Glycerin grey/blue

Around the ovals after work again but had Liam and Amy for company this time. Liam ran ahead a bit and then stayed to do a couple of 800m reps with Rachel and Juffy. Amy dropped off a bit a couple of times complaining of sore calves but ran most of the way and seemed to be doing it easier than me.

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