Running6:00  1.0 km (6:00 / km) shoes: Saucony Triumph
Put my cycling gear on to head out for a ride and then realised I had left my bike at work last night. Put some running shoes on and jogged to work in my cycling gear to retrieve the bike.
Cycling51:07 20.22 km (23.7 kph) +181m
A couple of laps of KP on the bike. Had thought about a third shorter lap up the road through the middle but by half way around the second lap I had a bit of a battle to convince myself to complete the lap rather than turning off at Saw Ave.