Training Log Archive: Craig

In the 1 days ending Jun 29, 2016:

activity

time

miles

load

Running

28:30

2.36

(12:04)

3.8

(7:30)

2.9

Gym

10:00

1.0

Total

38:30

2.36

3.8

3.9

averages - weight:71.3kg

0:38

0:00

5 AM

Running 28:30 [1] 3.8 km (7:30 / km)
weight:71.3kg shoes: Saucony Triumph

Walk/jogged a couple of laps around Rosalie Park.

Gym 10:00 [1]