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Training Log Archive: Craig

In the 1 days ending Jun 20, 2016:

activity	#	time	miles		km		+m	load
Running	1	57:24	4.2	(13:39)	6.76	(8:29)	68	5.7
Total	1	57:24	4.2	(13:39)	6.76	(8:29)	68	5.7

0:57

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Monday Jun 20, 2016 #

5 AM

Running 57:24 [1] 6.76 km (8:29 / km) +68m 8:05 / km
shoes: Nike Free 3.0 Flyknit Blue

Walk around KP with a little bit of jogging. Thought I would try to keep the distance up and just walk more rather than doing a shorter jog but it was a bit sore walking today so not sure that was a good idea.

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