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Training Log Archive: Craig

In the 1 days ending Sep 14, 2015:

activity # timemileskm+mload
  Running1 31:22 3.19(9:49) 5.14(6:06) 576.3
  Total1 31:22 3.19(9:49) 5.14(6:06) 576.3

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Mo

Monday Sep 14, 2015 #

5 AM

Running 31:22 [2] 5.14 km (6:06 / km) +57m 5:47 / km
shoes: Nike Free 3.0 Flyknit Orange

Little jog in the dark with Rachel.

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