Running 45:20 [3] 9.11 km (4:59 / km) +100m 4:43 / km
shoes: Puma Faas 300 Black
Usual lap of KP after work with Ivan. First time we have done it together in quite a while with Ivan injuring his foot and then me doing the rogaine. A bit surprised how easy it felt actually. I had been feeling pretty good all day and ran pretty hard to go home for lunch too. Kept a nice steady pace and just chatted all the way until an old guy on and Indi 500 rode through the underpass just ahead of us at the end and I was feeling good enough that I couldn't resist going with him. Felt pretty good striding out for a while and felt as though I still had another gear or two. Good confidence booster.
