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Training Log Archive: Craig

In the 1 days ending Sep 12, 2013:

activity # timemileskm+mload
  Running1 45:00 4.35(10:21) 7.0(6:26)15.8
  Total1 45:00 4.35(10:21) 7.0(6:26)15.8

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Th

Thursday Sep 12, 2013 #

6 AM

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Puma Faas 300 Black

Ran up to Hale oval and back on the sand tracks. Stopped at Rosalie Park to give the left hip a bit of a stretch while a shower passed over. Did a few drills and strides at Hale oval and had a brief chat to Raf who was coaching one of his groups (including Alyson) there. Raf quizzed me about Henry a bit and told me he has been too busy to race but is healthy and hoping to get back into some racing over the summer.
The hip never really freed up but didn't get any worse either. Not showing much sign of improvement yet but I don't think it will stop me from racing.

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