Training Log Archive: CraigIn the 1 days ending Sep 10, 2013:
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Tuesday Sep 10, 2013 #
5 PM
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Puma Faas 300 Black
Short run in KP after work. Left hip is stuffed, stopped for a stretch after 10 minutes which didn't help much but it didn't get any worse. Saw Andrew Brooker half way through and ran with him for a while, he is aiming to get back under 4:30 for 1500m this summer. Feeling the outside of right knee a bit again but not as bad as after rogaine. Feet not too bad.