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Training Log Archive: Craig

In the 1 days ending Sep 4, 2013:

activity # timemileskm+mload
  Running1 20:00 2.17(9:12) 3.5(5:43)7.0
  Total1 20:00 2.17(9:12) 3.5(5:43)7.0

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Wednesday Sep 4, 2013 #

7 AM

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Puma Faas 300 Black

Short run around Rosalie Park and a little way into Kings Park. Still really stiff around the hips. Need to drop the weights and learn to run again.

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