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Training Log Archive: Craig

In the 1 days ending Sep 3, 2013:

activity # timemileskm+mload
  Gym1 40:004.0
  Running1 26:00 3.11(8:22) 5.0(5:12)9.1
  Total1 1:06:00 3.11 5.013.1

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Tu

Tuesday Sep 3, 2013 #

6 AM

Gym 40:00 [1]

S75, O30, D85.

Running warm up/down 26:00 [3] 5.0 km (5:12 / km)
shoes: Puma Faas 300 Black

To the gym and back. Really tight around the hips on the way back. Might have to back off the squats leading into state champs.

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