Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 1 days ending Sep 15, 2011:

activity # timemileskm+mload
  Running1 48:30 5.49(8:50) 8.83(5:30) 999.7
  Total1 48:30 5.49(8:50) 8.83(5:30) 999.7

«»
0:48
0:00
» now
Th

Thursday Sep 15, 2011 #

7 AM

Running 48:30 [2] 8.83 km (5:30 / km) +99m 5:12 / km
shoes: Nike Free 3.0

Easy run in KP. Very sticky this morning, both humidity and spider webs. Left hamstring still tight, feels a bit nervy.
C • KP 9

« Earlier | Later »