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Training Log Archive: Craig

In the 1 days ending Sep 13, 2011:

activity	#	time	miles		km		+m	load
Running	1	36:00	4.67	(7:43)	7.52	(4:47)	67	12.6
Total	1	36:00	4.67	(7:43)	7.52	(4:47)	67	12.6

0:36

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Tuesday Sep 13, 2011 #

6 AM

Running 36:00 [3] 7.52 km (4:47 / km) +67m 4:35 / km
shoes: Nike Free 3.0

Steady run around KP. Probably pushed a little harder than I intended to, bordering on tempo effort for much of it, but still couldn't get near Henry's pace.

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