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Training Log Archive: Alex_Z

In the 7 days ending Aug 8, 2016:

activity # timemileskm+m
  Orienteering6 1:18:04 7.21(10:49) 11.61(6:43) 11337 /37c100%
  Cross-Country1 1:04:43 7.34(8:49) 11.82(5:29) 27
  Waking.1 18:09 1.19(15:13) 1.92(9:27) 24
  Climbing1 1:31 0.06(25:42) 0.09(15:58) 7
  Total9 2:42:27 15.81(10:16) 25.44(6:23) 17137 /37c100%

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Monday Aug 8, 2016 #

10 AM

Orienteering warm up/down (O-event) 12:10 [2] 1.48 km (8:13 / km) +21m 7:41 / km
ahr:113 max:125 shoes: Salomon SpeedCross 3

Old town, Tallinn, Estonia. WMOC-2016. Sprint Final. Warm up - jogging.
11 AM

Orienteering race (O-event) 16:44 [3] *** 2.81 km (5:57 / km) +42m 5:32 / km
ahr:156 max:173 spiked:20/20c shoes: Salomon SpeedCross 3

Old town, Tallinn, Estonia. WMOC-2016. Sprint Final.
M55A - 3,0km - 20controls - 0:16:44 - MP - 82 persons. Losses: 2'40"
12 PM

Orienteering warm up/down (O-event) 12:16 [2] 1.62 km (7:34 / km) +13m 7:17 / km
ahr:116 max:127 shoes: Salomon SpeedCross 3

Old town, Tallinn, Estonia. WMOC-2016. Sprint Final. Warm down - jogging.

Sprint Final H55A - Splits

Sunday Aug 7, 2016 #

10 AM

Orienteering warm up/down (O-event) 16:00 [1] 2.0 km (8:00 / km) +12m 7:46 / km
ahr:122 max:132 shoes: Salomon SpeedCross 3

Kadriorg City park, Tallinn, Estonia. WMOC-2016. Sprint Qualification.
Warm up - jogging.
11 AM

Orienteering (O-event) 11:53 [3] *** 2.48 km (4:47 / km) +19m 4:37 / km
ahr:158 max:176 spiked:17/17c shoes: Salomon SpeedCross 3

Kadriorg City park, Tallinn, Estonia. WMOC-2016. Sprint Qualification.
M55-1 - 2,5km - 17 controls - 0:11:53 - 3d place - 75 persons. Losses: ~20"
12 PM

Orienteering warm up/down (O-event) 9:01 [2] 1.22 km (7:23 / km) +6m 7:13 / km
ahr:125 max:136 shoes: Salomon SpeedCross 3

Kadriorg City park, Tallinn, Estonia. WMOC-2016. Sprint Qualification.
Warm down - jogging.

Sprint Qualification H55-1 - Splits

Friday Aug 5, 2016 #

Event: WMOC 2016
 

Thursday Aug 4, 2016 #

6 PM

Waking. 18:09 [1] 1.92 km (9:27 / km) +24m 8:54 / km

Ugreshsky driveway - Volgogradsky Prospekt. Waking.

Wednesday Aug 3, 2016 #

7 PM

Cross-Country 1:04:43 [3] 11.82 km (5:29 / km) +27m 5:25 / km
ahr:134 max:157 shoes: Mizuno Wave Ultima 6

Cross around Black Lake, Moscow Region.
Warm up - 4,8km jogging
Intervals: 7х0,2 + 0,4 jogging - 0:40, 0:41, 0:40, 0:40, 0:40, 0:40, 0:38
Warm down - 3,2km jogging
8 PM

Climbing 1:31 [1] 0.09 km (15:58 / km) +7m 11:40 / km
ahr:121 max:129 shoes: Mizuno Wave Ultima 6

Up stairs 7 floors.

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