Training Log Archive: eddieIn the 7 days ending Apr 23, 2006:
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Sunday Apr 23, 2006 #
trail run 10:00 [3] 2.2 km (4:33 / km)
warm-up - mix of trail and terrain, some with yesterday's map.
orienteering race 1:34:01 [4] *** 13.95 km (6:44 / km)
21c
COK Day 2, Blue. Even more map weirdness...some crazy distortions like at The Willows in Philly. Lots of seemingly random "out-of-bounds" areas marked on the map. Did a "Superman" over a cable gate on a road while reading the map. There's no more rude awakening in O than reading the map one second, and having a mouth full of leaves the next.
Ran across Vlad near 13, then split a couple of controls with him. In particular 15. We left 14 together contouring on the line. I climbed up to a clearing on a spur, then contoured out on trail to road, taking road/trail all the way around to the r.o. and straight down. Didn't see Vlad until I was leaving at the edge of the circle...he was coming in the same way I had, but I think he may have stayed on the line/contour. Curious to know his route. Met him again at 16 after I took a left route, lost contact, regained, and then spent some time checking every pair of boulders (there were several) down the Rhodo-choked reentrant until finally getting to the pair that had a flag between them - seeing Vlad and a couple of others coming in from the right. We ran the road together 2/3 of the way to 17, then in a clearing we exited at different angles and Vlad said "Place your bets, folks" or something to that effect, and I didn't see him again. I went more right to cut through the narrowest dark green, then took the trail to the clearing bend, then straight on the line down the reentrant.
Ran across Vlad near 13, then split a couple of controls with him. In particular 15. We left 14 together contouring on the line. I climbed up to a clearing on a spur, then contoured out on trail to road, taking road/trail all the way around to the r.o. and straight down. Didn't see Vlad until I was leaving at the edge of the circle...he was coming in the same way I had, but I think he may have stayed on the line/contour. Curious to know his route. Met him again at 16 after I took a left route, lost contact, regained, and then spent some time checking every pair of boulders (there were several) down the Rhodo-choked reentrant until finally getting to the pair that had a flag between them - seeing Vlad and a couple of others coming in from the right. We ran the road together 2/3 of the way to 17, then in a clearing we exited at different angles and Vlad said "Place your bets, folks" or something to that effect, and I didn't see him again. I went more right to cut through the narrowest dark green, then took the trail to the clearing bend, then straight on the line down the reentrant.
Saturday Apr 22, 2006 #
terrain run 7:00 [3] 1.4 km (5:00 / km)
Warm up.
orienteering race 1:18:34 [5] *** 11.25 km (6:59 / km)
18c
BOK Day 1, Blue. Lots of Rhododendron, map a little strange in places. About twice the listed climb along my route. Tried to stay out of the woods when possible. Still did more belly-crawling than I care for. It pays being short sometimes. :)
trail run 10:00 [2] 2.11 km (4:44 / km)
Cool down jogging around the fields.
Wednesday Apr 19, 2006 #
road run 52:04 [3] 12.55 km (4:09 / km)
Roland Park, reverse. Legs sore from yesterday. Felt generally tired.
Tuesday Apr 18, 2006 #
road run 51:45 [3] 12.55 km (4:07 / km)
Roland Park. Trying to remember how to run again.
Monday Apr 17, 2006 #
cycling 1:45:20 [3] 33.64 mi (3:08 / mi)
Work commute, plus. Continued up the valley, up Beaver Dam rd. to Shawan, then climbed the hill on Cranbrook back home.