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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Aug 5, 2005:

activity # timemileskm+m
  orienteering3 4:04:13 23.55(10:22) 37.9(6:27)67c
  cycling2 2:34:45 51.3(3:01) 82.56(1:52)
  trail run4 1:27:36 10.59(8:16) 17.05(5:08)
  Total6 8:06:34 85.44(5:42) 137.51(3:32)67c

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SaSuMoTuWeThFr

Friday Aug 5, 2005 #

trail run 10:00 [3] 1.2 km (8:20 / km)

Warm up.

orienteering race 50:40 [5] *** 9.3 km (5:27 / km)
10c

Day 2 Blue, new new blue mountain, Colorado. Nearly blew 4, and a poor route choice to 10 cost me a full minute.

trail run 7:00 [3] 1.6 km (4:22 / km)

Ran to the start and back to get the car keys from Brad before the night-O.

orienteering race 1:15:43 [3] *** 8.7 km (8:42 / km)
11c

U.S. Night-O champs at Manitou Lake, CO. A rather poor outing, but had a good time. Tough night-O course. Drop-kicked my flashlight on the way to 7 (by accident).

blue - Splits

Red - Splits

Thursday Aug 4, 2005 #

orienteering 59:06 [5] 8.4 km (7:02 / km)
22c

Blue Day 1, Buena Vista map. Cold rain, lots of climb, 8000' altitude.

trail run 5:00 [3] 0.75 km (6:40 / km)

warm up - not enough

Blue - Splits

Wednesday Aug 3, 2005 #

trail run 10:00 [3] 2.0 km (5:00 / km)

warm up

orienteering race 16:15 [5] 3.25 km (5:00 / km)
10c

Prolog Sprint, Badger Gulch, CO.

orienteering 42:29 [4] 8.25 km (5:09 / km)
14c

Chase at Badger Gulch. Intended to take it easy but I got carried away.

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

Monday Aug 1, 2005 #

cycling 1:19:30 [3] 25.65 mi (3:06 / mi)

Work commute. Took it very easy to rest the right knee.

Sunday Jul 31, 2005 #

trail run 55:36 [3] 11.5 km (4:50 / km)

Trail run at the Loch. Went northwest for a change. Climbed 1280'

Saturday Jul 30, 2005 #

cycling 1:15:15 [4] 25.65 mi (2:56 / mi)

Work commute. Went in this afternoon to get a little work done. Didn't do much. Nearly dark when I got home.

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