Training Log Archive: eddieIn the 7 days ending Aug 3, 2005:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Aug 3, 2005 #
trail run 10:00 [3] 2.0 km (5:00 / km)
warm up
orienteering race 16:15 [5] 3.25 km (5:00 / km)
10c
Prolog Sprint, Badger Gulch, CO.
orienteering 42:29 [4] 8.25 km (5:09 / km)
14c
Chase at Badger Gulch. Intended to take it easy but I got carried away.
Monday Aug 1, 2005 #
cycling 1:19:30 [3] 25.65 mi (3:06 / mi)
Work commute. Took it very easy to rest the right knee.
Sunday Jul 31, 2005 #
trail run 55:36 [3] 11.5 km (4:50 / km)
Trail run at the Loch. Went northwest for a change. Climbed 1280'
Saturday Jul 30, 2005 #
cycling 1:15:15 [4] 25.65 mi (2:56 / mi)
Work commute. Went in this afternoon to get a little work done. Didn't do much. Nearly dark when I got home.
Friday Jul 29, 2005 #
trail run 34:33 [3] 7.84 km (4:24 / km)
Morning run at the Loch. Saw a fox.
trail run 32:46 [3] 7.1 km (4:37 / km)
Roland Park. Terrible run. Had a large curry for lunch today. After 7 hours of digestion I figured I was ok for a run, but that was a mistake. Very painful. had to stop and lie down for 10 mins at the halfway point. That meal was waaaay to big...not worth the pain.
Thursday Jul 28, 2005 #
cycling 1:14:30 [4] 25.65 mi (2:54 / mi)
Work commute. Sweet sweet tailwind and cool weather inbound this morning! Finally got some lube on the drivetrain and front deraileur lever, which quieted everything down and made life easier.