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Training Log Archive: eddie

In the 7 days ending Jun 18, 2005:

activity # timemileskm+m
  orienteering2 2:39:09 14.45(11:01) 23.25(6:51)37c
  cycling2 2:35:30 51.3(3:02) 82.56(1:53)
  trail run5 1:42:52 13.98(7:21) 22.5(4:34)
  road run1 58:52 8.95(6:35) 14.4(4:05)
  Total7 7:56:23 88.68(5:22) 142.71(3:20)37c

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Saturday Jun 18, 2005 #

trail run 5:00 [3] 1.0 km (5:00 / km)

Warm up.

orienteering 13:10 [5] 2.65 km (4:58 / km)
13c

Sprint at Blue Mtn.

orienteering 1:29:03 [4] *** 11.6 km (7:41 / km)
24c

Blue course at Blue Mtn. A good, tough course.

Friday Jun 17, 2005 #

trail run 30:44 [3] 7.0 km (4:23 / km)

Morning run at the Loch.

Thursday Jun 16, 2005 #

cycling 1:18:30 [3] 25.65 mi (3:04 / mi)

Work commute. Nasty NW wind coming home, but nice and cool.

Wednesday Jun 15, 2005 #

road run 58:52 [3] 14.4 km (4:05 / km)

Roland Park.

Tuesday Jun 14, 2005 #

trail run 29:27 [3] 6.5 km (4:32 / km)

Monday Jun 13, 2005 #

trail run 30:41 [3] 6.5 km (4:43 / km)

Down and around at the Loch before riding in to work. Jumped over a turtle on the trail. 480' climb.

cycling 1:17:00 [4] 25.65 mi (3:00 / mi)

Work commute. Wet streets coming home - couldn't get any more wet without precipitation falling.

Sunday Jun 12, 2005 #

trail run 7:00 [3] 1.5 km (4:40 / km)

warm-up.

orienteering 56:56 [3] 9.0 km (6:20 / km)

Red course at South Mountain Reservation. Got chased by an unleashed dog for a bit. Had to walk for 20-30s before the owner, who claimed the growling, barking dog was just trying to get to know me, finally caught it. Otherwise I was sloppy and not concentrating.

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