Training Log Archive: eddieIn the 7 days ending Jun 11, 2005:
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Saturday Jun 11, 2005 #
cycling 1:14:00 [4] 25.65 mi (2:53 / mi)
Work commute. Went in for a couple of hours. Humid. S wind pushing me home.
Friday Jun 10, 2005 #
trail run 1:05:01 [3] 13.75 km (4:44 / km)
Loch Raven. Checked out a new trail across DVR, but it dead-ended and I had a short run-in-terrain along the shore to recover the trail. 82F, 75%. Completely drenched in sweat. Climbed 1250'.
Thursday Jun 9, 2005 #
trail run 47:35 [3] 10.4 km (4:35 / km)
Loch Raven. Same loop as Saturday.
Wednesday Jun 8, 2005 #
cycling 1:18:30 [3] 25.65 mi (3:04 / mi)
An appropriately crappy ride home to end a lousy day.
Tuesday Jun 7, 2005 #
cycling 1:16:00 [4] 25.65 mi (2:58 / mi)
Work commute.
Monday Jun 6, 2005 #
road run 42:59 [3] 10.15 km (4:14 / km)
Thick out there. Cut it short by 2km as I was getting dehydrated.
Sunday Jun 5, 2005 #
Event: The Beer Chase
trail run 8:00 [3] 1.75 km (4:34 / km)
warm up.
orienteering 38:29 [5] 7.9 km (4:52 / km)
QOC Beer Chase at McKeldin. Fun race - ran pretty hard. Jon Torrance beat me by 10s. This includes about 1 min of drinking time. My 2,3,4 beer splits were 0:14, 0:15, 0:13 (first drinking split is included in first leg split). HOT out there today.
orienteering 26:08 [3] 2.2 km (11:53 / km)
Control pick up at McKeldin. Checked out some of the new part of the map that Ted is making. Looks like good stuff over there, but had to wade across the river to get to it.