Work commute. Awesome tailwind this morning on the back side of the nor'easter. Barely pedaled and managed a 20.5 mph average inbounds. Then coming home my blood was up after a work discussion regarding use of resources for some useless doumentation editing, so I cranked pretty hard for a 19.9 avg on the rt.
Roland park. Light drizzle. Trail section muddy. Felt pretty good today - probably because I ate a whole bag of goldfish for lunch. Actually I thought I was pushing pretty hard but the pace doesn't seem to reflect that. Rats. (a re-measurement of this route shows why! Instead of 13.75 it is actually 14.4km!)
French Creek East (DVOA). I started very poorly, then got a little better, but was still very sloppy. Too conservative with the routes too, but thats probably what saved me today.
orienteering58:05 [3] 6.0 km (9:41 / km)
Control pick-up at FCE.
road run2:00 [3] 0.3 km (6:40 / km)
pathetic, short warm-up with old FCE map along the road.