orienteering 1:13:09  12.0 km (6:06 / km)
French Creek East (DVOA). I started very poorly, then got a little better, but was still very sloppy. Too conservative with the routes too, but thats probably what saved me today.
road run 2:00  0.3 km (6:40 / km)
pathetic, short warm-up with old FCE map along the road.