Training Log Archive: eddieIn the 7 days ending May 22, 2005:
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Sunday May 22, 2005 #
orienteering 1:13:09 [4] 12.0 km (6:06 / km)
French Creek East (DVOA). I started very poorly, then got a little better, but was still very sloppy. Too conservative with the routes too, but thats probably what saved me today.
orienteering 58:05 [3] 6.0 km (9:41 / km)
Control pick-up at FCE.
road run 2:00 [3] 0.3 km (6:40 / km)
pathetic, short warm-up with old FCE map along the road.
Saturday May 21, 2005 #
trail run 1:10:37 [3] 15.2 km (4:39 / km)
Morning run at Loch Raven. This was the first half of the long run 2 weeks ago.
Thursday May 19, 2005 #
road run 58:21 [3] 14.4 km (4:03 / km)
Roland Park. Feeling very tired. had to push myself the whole way.
Wednesday May 18, 2005 #
trail run 29:05 [4] 7.0 km (4:09 / km)
Trail run at loch raven. Late. The second half was basically in the dark, which made the footing interesting. Distance an estimate for now.
Tuesday May 17, 2005 #
cycling 1:19:00 [4] 25.65 mi (3:05 / mi)
Work commute. Tailwind inbound, calm going home.
Monday May 16, 2005 #
cycling 1:20:00 [3] 25.65 mi (3:07 / mi)
Work commute. Felt dead from all the travel this weekend and not enough sleep last night.