Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Mar 12, 2005:

activity	#	time	miles		km		+m
road run	3	2:40:48	24.54	(6:33)	39.5	(4:04)
orienteering	2	1:47:47	8.23	(13:05)	13.25	(8:08)	140
trail run	2	1:05:19	9.63	(6:47)	15.5	(4:13)
terrain run	1	22:41	2.36	(9:36)	3.8	(5:58)	155
Total	6	5:56:35	44.77	(7:58)	72.05	(4:57)	295

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Saturday Mar 12, 2005 #

orienteering 44:21 [2] *** 4.9 km (9:03 / km)

Vetting at Kings Gap with Brad. Some snow still on the ground. Feet got wet (the plastic bags shredded) and very cold. Had to switch to boots. More interesting new parts of the map. Hiking and jogging.

orienteering 18:00 [3] *** 2.5 km (7:12 / km) +140m 5:38 / km

Ran this leg a little faster. In hiking boots. Ocassional heavy snow showers - Christmasy. Climbey.

terrain run 22:41 [3] *** 3.8 km (5:58 / km) +155m 4:57 / km

Ran a loop around Kings Gap with the map before the meeting. Heavy snow showers at times. Got a little wet.

Friday Mar 11, 2005 #

trail run 41:00 [3] 10.15 km (4:02 / km)

Muddy run in Roland park. Got rained on for the first time in a while, and even had a flash of lightning and thunder!

Thursday Mar 10, 2005 #

road run 58:31 [3] 14.4 km (4:04 / km)

Roland Park, with extension. Warmer out.

Wednesday Mar 9, 2005 #

road run 50:33 [3] 12.55 km (4:02 / km)

Roland park. I think the cold made me faster. Only had shorts and a sweatshirt with me today for the 32F and gusty winds.

Monday Mar 7, 2005 #

road run 51:44 [3] 12.55 km (4:07 / km)

Roland Park loop. My hamstrings complained the whole way - sore after the time trial yesterday.
"are we there yet?"
"no"
"are we there yet?"
"no"

Sunday Mar 6, 2005 #

trail run 10:00 [2] 2.0 km (5:00 / km)

Various warm-up, cooldown

orienteering 22:43 [3] 2.75 km (8:16 / km)

Route choice training at Nolde (loop 1)

orienteering 22:43 [3] 3.1 km (7:20 / km)

Route choice training at Nolde (loop 2). Note there was 2-10" of snow on the ground for these.

trail run 14:19 [5] 3.35 km (4:16 / km)

Uphill/downhill trail time trial, mass start with the whole group. This was an out and back on a snowpacked trail, with 105m of total climb. Very hard effort.

Note

This weekend was my first level 5 effort since...umm...the relay champs in late Sept. Thats 6 months! It shows.

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