Training Log Archive: eddie

In the 7 days ending Oct 23, 2004:

activity

time

miles

orienteering

1:36:40

9.07

(10:39)

14.6

(6:37)

road run

1:14:51

10.47

(7:09)

16.85

(4:27)

Total

2:51:31

19.54

(8:47)

31.45

(5:27)

1:44

0:00

road run 42:06 [3] 10.15 km (4:09 / km)

Roland Park.

road run 24:45 [3] 5.7 km (4:21 / km)

Run from home to light rail, then light rail to work.

orienteering 1:36:40 [3] 14.6 km (6:37 / km)

US Champs, Telemark, WI. Day 2.

road run 8:00 [3] 1.0 km (8:00 / km)

warm up